Gari ijebu 2kg

Gari ijebu is a popular Nigerian cassava based food known for its distinctive sour taste, crunchy texture, and light, refreshing quality. Traditionally produced in Ijebu, Ogun State, it is made from fermented cassava that is grated, pressed, sieved, and roasted to produce fine, crispy granules.

Enjoy it dry as a crunchy snack, soak it in cold water with milk and sugar, or serve it as an accompaniment to soups and other Nigerian dishes. Ijebu Gari is convenient, versatile, and naturally plant-based.

Nutritional Value

Ijebu Gari is primarily a source of carbohydrates, making it a quick source of dietary energy. It also contains small amounts of protein, fibre, minerals, and naturally occurring nutrients from cassava.

Typical nutritional values per 100 g of dry gari may include:

* Energy: approximately 350–370 kcal

* Carbohydrates: approximately 85–90 g

* Protein: approximately 1–2 g

* Fat: approximately 0.5–1 g

* Dietary fibre: approximately 1–3 g

* Calcium, iron, potassium and other minerals: present in varying amounts

Storage: Keep in a cool, dry place in a clean, airtight container to maintain freshness and crispness.